🥜 October 22 – Nut Day 🥥

greddycandy

Hi @Spinnifix

Thanx for the tag @Diamond Lim

Racoon7

Hi @Spinnifix thank you for this super thread, I love reading your interesting posts. I love nuts, but unfortunately I can't eat them.

DieOmimi

Happy Nut Day!

As a supplement to @Spinnifix contribution: para nuts (from the organic store) contain natural selenium. All those who are subject to mood swings are recommended to eat 3 Brazil nuts daily. 

ndaoz

great topic again 😊 @Spinnifix

My country is a hazelnut paradise. 790 thousand tons of production is made annually. The export rate is also quite high. Hazelnut is indispensable for me. I like to consume it as dessert, meal or snack.

I would like to add some information to the article.

Hazelnuts are delicious and contain high levels of protein, fat, vitamins and minerals. The nutritional content of 100 grams of hazelnuts is as follows:

• Dietary fiber: 9.7 g

• Protein: 15 g

• Fat: 60.75 g

• Carbohydrates: 16.70 mg

• Calcium: 114.0 mg

• Iron: 4.70 mg

• Vitamin B6: 0.563 mg

• Vitamin E: 15.03 mg

• Vitamin K: 14.2 mcg

• Copper: 1,725 ​​mg

• Magnesium: 163.00 mg

• Manganese: 6.175 mg

• Phosphorus: 290.00 mg

• Potassium: 680,00 mg

• Selenium: 2.4 mcg

• Zinc: 2.45 mg

What are the Benefits of Hazelnut?

• Supports heart health

• Prevents diabetes

• Protects Brain Health

• Helps Prevent Cancer

• Helps Weight Loss

• Helps Prevent Nerve Damage

• Supports Healthy Muscles

• Protects Bone Health

• Helps for Healthy Skin

Spinnifix

https://community.king.com/en/blog/discussion/comment/1862745#Comment_1862745

Hello and thank you for the additional and interesting information. I hardly eat nuts. We usually eat them at Christmas. But it's good to know. You should eat a few.

jojo75

Thank you so much Diamond lamb for the tag. I could not choose between these