🥜 October 22 – Nut Day 🥥

Hi @Spinnifix thank you for this super thread, I love reading your interesting posts. I love nuts, but unfortunately I can't eat them.

great topic again 😊 @Spinnifix

My country is a hazelnut paradise. 790 thousand tons of production is made annually. The export rate is also quite high. Hazelnut is indispensable for me. I like to consume it as dessert, meal or snack.

I would like to add some information to the article.

Hazelnuts are delicious and contain high levels of protein, fat, vitamins and minerals. The nutritional content of 100 grams of hazelnuts is as follows:

• Dietary fiber: 9.7 g

• Protein: 15 g

• Fat: 60.75 g

• Carbohydrates: 16.70 mg

• Calcium: 114.0 mg

• Iron: 4.70 mg

• Vitamin B6: 0.563 mg

• Vitamin E: 15.03 mg

• Vitamin K: 14.2 mcg

• Copper: 1,725 ​​mg

• Magnesium: 163.00 mg

• Manganese: 6.175 mg

• Phosphorus: 290.00 mg

• Potassium: 680,00 mg

• Selenium: 2.4 mcg

• Zinc: 2.45 mg

What are the Benefits of Hazelnut?

• Supports heart health

• Prevents diabetes

• Protects Brain Health

• Helps Prevent Cancer

• Helps Weight Loss

• Helps Prevent Nerve Damage

• Supports Healthy Muscles

• Protects Bone Health

• Helps for Healthy Skin

Thank you so much Diamond lamb for the tag. I could not choose between these