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A lot of times we forget about taking care of our mental health, it's even tougher for men at times since society dictates they should tough it up.
I'm sad a friend of mine chose suicide as a way out and it reminded me that everyone should be encouraged to speak up about their troubles.
Remember, you are never alone. π
Here's a good recipe that's good for you too
So to the guys: in moments of doubt, close your eyes and imagine yourself a year from now. Then get back to workπ. Love yourself enough to live a healthy lifestyle. Also showing emotions is not a sign of weakness.
Hi @Lady_Sarina I like your thread ππππ health is very important for men, women and children!!!
This is the best diet style:
ππππβπΊ
For info I don't play C.C.J.S. ππ
Sorry your brother died young, terrible. Try to remember him positive. You cannot get him back, but try to see him happy on another world
I'm going to say to all men I know that they need to life healthy and lett them self checked on-time.
Men listen to us, talk to us, we want the best for you, if your mentally down talk to us or some professionals, areπ’. Let your emotion come out. We need you.
Be positive
Happy and Good Day.
Greek salad, my favorite. Easy and delicious:
2 tomatoes, 1/2 cucamber, 1 pepper (preferably dip the slices in vinegar for a while before use , all peper colors go great with this salad), 1 dry onion, some olives and feta cheese.
For the dressing: olive oil, salt, lots of oregano.
Enjoy!
Thanks for the tags MeβΌοΈπππ