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@Cynthia_Liné No, as they are still rolling it out so not everyone has it. will tag @Sukanta_Biswas @kiara_wael as they may have more info how you can leave a team, but think you might need someone to request you to join another team or ask you team leader to post for players on here as always people asking. not sure how it works if not custom version
You can leave a team at any time by joining or creating another team, but you will leave your points behind and start again, so timing is important. As for going back to a random team I'm not sure, but you could try turning f5 off in the settings, leave it a week, then turn it back on.