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Hi and Welcome to our Community
You could try disabling the feature in game settings for a few days to see if it forces you in to random teams but this it not guaranteed to work.
Please check this page
Hi there @Danny9999 and good day to you.
Understood that you have issue with your F5 feature. In the meantime, you may want to visit this page if you want to be part of F5 customised team instead of creating a new team.
Thank you for your patience and let us know if you need help with other issues in the game 😊
Switch the gear wheel at the bottom left, then under Settings the F5 off and on again after a while.
This may help you.