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To be honest @DragonQueenFreya if you look on the Internet you will find plenty of articles explaining why playing games is bad for your long term mental health. A lot of players become isolated from real life, and for some this is one reason to play games in the first place.
If you really are concerned about your mental health then go for a walk, phone a friend, or better still meet up with a friend. Interaction with another person can be good for the soul.