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Hello @EnzoMel and welcome. I am not the most knowledgeable person to be giving help, so I hope someone else who is better qualified than me will give you a better answer.
To post a screenshot for this contest, the task this week is to show a Candy Crush Saga game board with exactly three striped candies. So you need to play a level where you have exactly three striped candies on it and take a screenshot. The steps to taking a screenshot vary be the device you are playing on, so you will have to do some online searches if you are unsure of how to do that on your device.
Once you have the screenshot, you upload the picture into a post like the ones you just did asking for help by using the photo icon at the bottom - it is the second one over from the left that looks like a mountain with the sun.
There are many ways to earn badges, so search the community and you will find many opportunities.
I hope this helps a little.
You always have to see page 1, at every contest read very well page 1. There's is this quest you have to read the mail at page 1 of @Crazy Cat Lad and select week 6 and put there your quest for week 6. Next Wednesday 21/4 you select week 7.
Thanks @nnarkis for explaining how to put a screenshot in the contest