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Art Challenge: Healthy drinksđčđ§ (ENDED)
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Wow! I see so many players have shown these pictures of healthy drinks! Thank you for your participating and showing your healthy drinks made by yourself! Juicy! Cheers! đčđžđ
Psst...! Photo (web images and also images from restaurants (not made by yourself) will not be considered) must be recent and include Communityâs username for identification purpose. And as our Community Hub Moderator wykoon suggested this contest rules here. Everyone! đ
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Gooseberry juice made by me...đ
Benefits of Drinking Gooseberry Juice Promotes immune function.Gooseberry juice is a great source of vitamin C, which is a water-soluble vitamin that acts as an antioxidant ( 1 ). ...Enhances liver health,Supports healthy digestion.Promotes heart health. ...May increase hair growth. ...Improves kidney health.
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These plants grow wild all around my house and are usually bothersome to most as they are so many of them around they grow everywhere and I mean everywhere all in the woods and near my house too .......there are some people who use them for medicinal purposes instead of modern medicine.....as those who use them for different purposes in many other ways, myself they are more likely to cause me problems....not to say anything bad about your post just found your post very interesting my friend indeed đđŻ
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Hmmmm I will return later on in the day with my picture as it is too early in the day for my pick me up and go drink...đđŻ as it will get you going even when your get up and go seems like it's gone....
Thanks for the tag @DaniTheOG, @Diamond Lim and @rebelchild
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@siti_payung I googled Pudina, it says it's the indian name of garden mint. They look similar but they are not the same plant at all. Pudina (mint) leaves are smaller than Tsouknida (stinging nettle) ones. Also, if you rub a pudina leaf between your fingers, it will be smooth and leave a nice smell. If you do that with Tsouknida, you will feel an immediate burn then have an ichy feeling on your hand for a day đ It has tiny thorns everywhere!
@me6412 I don't know why you think drinking this herbal tea would cause you problems đ€·. But my family uses that plant forever, my grandmother still drinks it and uses it in pies. I drink it once a week for sure.
I drink a different herbal tea almost every day.
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Hi @wykoon thank you very much for this awesome thread. Thank you for the tag @Diamond Lim
My healthy drink is milk kefir. Simple and easy to make. I have a glass every day and it helps a number of conditions I suffer from.
1. Kefir Is a Fantastic Source of Many Nutrients
Kefir is a fermented drink, traditionally made using cowâs milk or goatâs milk.
It is made by adding kefir grains to milk. These are not cereal grains, but grain-like colonies of yeast and lactic acid bacteria that resemble a cauliflower in appearance.
Over approximately 24 hours, the microorganisms in the kefir grains multiply and ferment the sugars in the milk, turning it into kefir.
Then the grains are removed from the liquid and can be used again.
In other words, kefir is the drink, but kefir grains are the starter culture that you use to produce the beverage.
Kefir originated from parts of Eastern Europe and Southwest Asia. The name is derived from the Turkish word keyif, which means âfeeling goodâ after eating
The grainsâ lactic acid bacteria turn the milkâs lactose into lactic acid, so kefir tastes sour like yogurt â but has a thinner consistency.
A 6-ounce (175-ml) serving of low-fat kefir contains
- Protein:Â 4 grams
- Calcium:Â 10% of the RDI
- Phosphorus:Â 15% of the RDI
- Vitamin B12:Â 12% of the RDI
- Riboflavin (B2):Â 10% of the RDI
- Magnesium:Â 3% of the RDI
- A decent amount of vitamin D
In addition, kefir has about 100 calories, 7â8 grams of carbs and 3â6 grams of fat, depending on the type of milk used.
Kefir also contains a wide variety of bioactive compounds, including organic acids and peptides that contribute to its health benefits
Dairy-free versions of kefir can be made with coconut water, coconut milk or other sweet liquids. These will not have the same nutrient profile as dairy-based kefir.
2. Kefir Is a More Powerful Probiotic Than Yogurt
Some microorganisms can have beneficial effects on health when ingested
Known as probiotics, these microorganisms may influence health in numerous ways, aiding digestion, weight management and mental health
Yogurt is the best known probiotic food in the Western diet, but kefir is actually a much more potent source.
Kefir grains contain up to 61 strains of bacteria and yeasts, making them a very rich and diverse probiotic source, though diversity may vary
Other fermented dairy products are made from far fewer strains and donât contain any yeasts.
3. Kefir Has Potent Antibacterial Properties
Certain probiotics in kefir are believed to protect against infections.
This includes the probiotic Lactobacillus kefiri, which is unique to kefir.
Studies demonstrate that this probiotic can inhibit the growth of various harmful bacteria, including Salmonella, Helicobacter pylori and E. coliÂ
Kefiran, a type of carbohydrate present in kefir, also has antibacterial properties
4. Kefir Can Improve Bone Health and Lower the Risk of Osteoporosis
Osteoporosis is characterized by deterioration of bone tissue and is a major problem in Western countries.
It is especially common among older women and dramatically raises your risk of fractures.
Ensuring an adequate calcium intake is one of the most effective ways to improve bone health and slow the progression of osteoporosis
Full-fat kefir is not only a great source of calcium but also vitamin K2 â which plays a central role in calcium metabolism. Supplementing with K2 has been shown to reduce your risk of fractures by as much as 81%
Recent animal studies link kefir to increased calcium absorption in bone cells. This leads to improved bone density, which should help prevent fractures
5. Kefir May Be Protective Against Cancer
Cancer is one of the worldâs leading causes of death.
It occurs when abnormal cells in your body grow uncontrollably, such as in a tumor.
The probiotics in fermented dairy products are believed to reduce tumor growth by stimulating your immune system. Therefore, it is possible that kefir may fight cancerÂ
This protective role has been demonstrated in several test-tube studies
One study found that kefir extract reduced the number of human breast cancer cells by 56%, compared to only 14% for yogurt extract
6. The Probiotics in It May Help With Various Digestive Problems
Probiotics such as kefir can help restore the balance of friendly bacteria in your gut.
This is why they are highly effective at treating many forms of diarrhoea
Whatâs more, ample evidence suggests that probiotics and probiotic foods can alleviate many digestive problems
These include irritable bowel syndrome (IBS), ulcers caused by H. pylori infection and many others
For this reason, kefir may be useful if you have problems with digestion.
7. Kefir Is Low in Lactose
Regular dairy foods contain a natural sugar called lactose.
Many people, especially adults, are unable to break down and digest lactose properly. This condition is called lactose intolerance (25).
The lactic acid bacteria in fermented dairy foods â like kefir and yogurt â turn the lactose into lactic acid, so these foods are much lower in lactose than milk.
They also contain enzymes that can help break down the lactose even further.
Therefore, kefir is generally well tolerated by people with lactose intolerance, at least compared to regular milk
Keep in mind that it is possible to make kefir that is 100% lactose-free by using coconut water, fruit juice or another non-dairy beverage. I would just like to mention at this point you can get water kefir grains which may be more suitable for for this purpose.
8. Kefir May Improve Allergy and Asthma Symptoms
Allergic reactions are caused by inflammatory responses against certain foods or substances.
People with an over-sensitive immune system are more prone to allergies, which can provoke conditions like asthma.
In animal studies, kefir has been shown to suppress inflammatory responses related to allergies and asthmaÂ
Once the kefir starts to look clumpy, itâs ready. After you gently strain out the liquid, the original kefir grains are left behind.
You can now put the grains in a new jar with some milk, and the process starts all over again.
Itâs delicious, nutritious and highly sustainable.
I use plastic utensils, as metal can contaminate the kefir. Use glass airtight jars, such as Kilner jars for fermenting and storing.
Kefir is very versatile and there are many recipes where you can use it in cooking as well as substituting it for milk/yogurt for example with cereal or fruit.
It is delicious made into a smoothie, and my favourite is with fresh mango.
Great for making home made cheese, which I have done, and as such has more health benefits.
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