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(ENDED) 🎉🎈 Men's Health Month 🎈🎉
Comments
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Hi @Lady_Sarina
Here are some tips.
Men's Health: Lifestyle Tips for Men Over Age 50
- Eat a healthy diet.
- Stay at a healthy weight.
- Get 7 to 8 hours of sleep.
- Be physically active.
- Don't smoke.
- If you drink alcohol, have no more than two drinks a day (standard drink is: 12 ounces of beer/wine cooler, 5 ounces of wine, 1.5 ounces of distilled spirits).
Thanks.😇
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@Lady_Sarina thank you for bringing awareness concerning our men.
I want to mention mental health. In many cultures men are to be the strong ones. Mental health issues affect all of us but many men think it is weak to seek help. But a strong man knows when to ask for help. Please take care of your mental health guys, because you are all worth it.
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Hi Everyone,
The Men's Health Month Contest Winners are 🥁🥁🥁
@maryjane117 @shafer223 @Thumper2020
Congratulations and please post your player ID's :0)
This discussion has been closed.
