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Hi @vivek223 . Welcome to our Community
You can leave a team at any time by joining or creating another team, but you will leave your points behind and start again, so timing is important. As for going back to a random team I'm not sure, but you could try turning f5 off in the settings, leave it a week, then turn it back on.
For more Informations about F5
@vivek223 If you have the create joinf feature quite easy to start you own team or join another but if you do not have the custom feature you are a little stuck at present. They are rolling custom teams out so if you not got it already hopefully you will get it soon. You could try kiaras advise and turn off but may have to be for a fair few weeks