Googling “Break Bad Habits”

_Elsa_

The hours pass quickly, and Jelly Queen has helped all the players who needed her help. Time to start heading on home. Once she settles in at home she takes out her smartphone to check out the emails. There is Red Rabbit’s email, so she begins to read the article. 

On the right side of the article she sees some ways to break bad habits. The article mentions five ideas. 

“Break Bad Habits

• Avoid tempting situations. If you always stop for a donut on your way to work, try a different route. Keep fatty foods, cigarettes, alcohol and other tempting items out of your home.

• Replace unhealthy behaviors with healthy ones. Try exercise, a favorite hobby or spending time with family.

• Prepare mentally. If you can’t avoid a tempting situation, prepare yourself in advance. Think about how you want to handle it and mentally practice what you plan.

• Enlist support. Ask friends, family and co-workers to support your efforts to change.

• Reward yourself for small steps. Give yourself a healthy treat when you’ve achieved a small goal or milestone.” (Info here)

She prints them out so that she can show them to Rancid. She wonders how he was able to break his bad habits. Well she will find out tomorrow when she meets up with him.

Let's continue with the next part of our story – Rancid and Jelly Queen meet at the park

Start at the beginning – Oh no! What's happening to our Jelly Queen?