Pretty Bubbles explains the difference between feelings and emotions

_Elsa_

PrettyBubbles is so happy to see Tiffi and to spend some quality time with her in these beautiful surroundings. She asks her how she found out about this place and learns that Teresa told her about it and since she loves nature so much she offered to help. Also since it’s not that far from Candy Town and the community she can get here in a hop, skip and a jump. Time to continue their discussion.

‘Emotions and feelings are all traits we share as humans. According to an article in the publication Psychology Today, “emotions are multi-faceted experiences” of “internal subjective experiences, facial expressions and physiological reactions.” Teasing out the feelings and emotions that people have, and learning why they have them, is an important role for mental health professionals. 

Many people use the terms “feeling” and “emotion” as synonyms, but they are not interchangeable. While they have similar elements, there is a marked difference between feelings and emotions.

Feelings. Both emotional experiences and physical sensations — such as hunger or pain — bring about feelings, according to Psychology Today. Feelings are a conscious experience, although not every conscious experience, such as seeing or believing, is a feeling, as explained in the article.

Emotions. According to Psychology Today, an emotion “can only ever be felt…through the emotional experiences it gives rise to, even though it might be discovered through its associated thoughts, beliefs, desires, and actions.” Emotions are not conscious but instead manifest in the unconscious mind. These emotions can be brought to the surface of the conscious state through extended psychotherapy. 

A fundamental difference between feelings and emotions is that feelings are experienced consciously, while emotions manifest either consciously or subconsciously. Some people may spend years, or even a lifetime, not understanding the depths of their emotions. 

How Culture Shapes Emotions - According to an article from the Association for Psychological Science (APS), research conducted by APS Fellow Jeanne Tsai at Stanford University shows most people want to “feel more positive than negative.” Yet the emotions that cause a positive experience are shown to change between cultures, according to the APS article. For example, the positive emotions that “European Americans typically preferred [were] excitement and elation” while Chinese populations “preferred calm and relaxation more.” This difference is seen in media such as advertising, which utilizes the positive experience emotions to craft messages for maximum impact. 

How Traumatic Experiences Impact Emotions - Traumatic experiences impact emotions both in the moment and over the long term. According to Psychology Today, “whatever the source, trauma leaves its imprint on the brain.” For example, a study published in Neuroscience and Biobehavioral Reviews found a link between greater brain activity in areas that process fear and post-traumatic stress disorder (PTSD). According to Psychology Today, traumatic experiences impact our emotions, causing PTSD flashbacks, nightmares and increased fear, anxiety, anger, sadness and guilt.’ (Source)

Let’s continue – What is Sadness? What is its purpose in our lives?

Start at the beginning - Tiffi ends up in the town of Wellspring