More helpful tips

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Track your food intake every now and then - The only way to know exactly how many calories you eat is to weigh your food and use a nutrition tracker. It’s also essential to make sure that you’re getting enough protein, fiber, and micronutrients. Studies reveal that people who track their food intake tend to be more successful at losing weight and sticking to a healthy diet.

If you have excess belly fat, get rid of it Belly fat is particularly harmful. It accumulates around your organs and is strongly linked to metabolic disease. For this reason, your waist size may be a much stronger marker of your health than your weight. Cutting carbs and eating more protein and fiber are all excellent ways to get rid of belly fat.

Don’t go on a diet - Diets are notoriously ineffective and rarely work well in the long term. In fact, dieting is one of the strongest predictors for future weight gain. Instead of going on a diet, try adopting a healthier lifestyle. Focus on nourishing your body instead of depriving it. Weight loss should follow as you transition to whole, nutritious foods.

Eat eggs, yolk and all - Whole eggs are so nutritious that they’re often termed “nature’s multivitamin.” It’s a myth that eggs are bad for you because of their cholesterol content. Studies show that they have no effect on blood cholesterol in the majority of people. Additionally, a massive review in 263,938 people found that egg intake had no association with heart disease risk. Instead, eggs are one of the planet’s most nutritious foods. Notably, the yolk contains almost all of the healthy compounds.

The bottom line - A few simple steps can go a long way toward improving your diet and wellness. Still, if you’re trying to live a healthier life, don’t just focus on the foods you eat. Exercise, sleep, and social relationships are also important. With the tips above, it’s easy to get your body feeling great every day.’ (Source)

Now that was an extremely helpful information! She continues her search and much to her surprise there is quite a bit posted about blood type and personality. 

Let’s continue - Blood Type Personality: What Does Your Blood Type Personality Say About You?

Start at the beginning – Tiffi goes on a health kick