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Hi @ElenaVorona @Racoon7 @lbnana
Maybe this can help somehow? https://medium.com/@md.studiog/7-strategies-for-coping-with-war-stress-and-trauma-d559fc4f7e42
Elena, please keep engaging. Please don't keep things to yourself. You have friends here to support you. I hope you'll consider me as one. We are here if you need someone to talk to or to just listen if you prefer. This is one way to detach yourself even for just few moments from the world you're in. I genuinely care. β€οΈ My eyes keep tearing every time I'm writing to you. π₯ I'm not sure why but it just keep flowing. I really can't imagine how it feels like being in your shoes. You need to be surrounded by people who loves you.
There's a lot of uncertainties in life. We don't know what would happen a moment from now. Feeling at peace in one's heart helps in accepting and coping for what ever comes our way. This what helps me. My faith keeps me grounded and my heart at peace.
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@ElenaVorona I'm a seasoned trauma survivor and would be happy to visit with you. PTSD is different from current trauma, which is your world now, all of us are here to listen and surround you with loving thoughts and prayers. spend your time here in a positive safe place with good people and try to engage with laughter and supportive positivity, you need a break from your reality!! You'll find that here with no judgment!! All friends are here for you! Take that negative energy out on some candy and crush away your stresses if only for a few moments! Caring thoughts and prayers are with you!! Lisa
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@Racoon7 Hi, Traci.. I got your message and sent one. hopefully we can chat more in depth and help you through this process of healing. It's definitely not a easy process, however, you must go through every step. Brighter days are ahead, I assure you!! β€οΈ Lisa ππ
Now let's use our negative energy on crushing candy and more positive energy will come to you ..stay connected and engage in some fun even if it's moments at a time! happy crushing π¬ππ₯€β€οΈπ«πβ¨