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Wow! These are great tips!
‘Eat fatty fish - Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with omega-3 fatty acids and various other nutrients. Studies show that people who eat the most fish have a lower risk of several conditions, including heart disease,…
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There are a lot of great tips!
Tiffi takes a short break to get herself a glass of water. Then she continues with the article. ‘Take vitamin D3 if you don’t get much sun exposure - Sunlight is a great source of vitamin D. Yet, most people don’t get enough sun exposure. In fact, about 41.6% of the U.S. population is deficient in this critical vitamin. If…
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Tiffi finds these tips extremely helpful
Tiffi continues her search hoping to find something about how to eat better. ‘Minimize your sugar intake - Added sugar is one of the worst ingredients in the modern diet, as large amounts can harm your metabolic health. High sugar intake is linked to numerous ailments, including obesity, type 2 diabetes, heart disease, and…
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More helpful tips
Track your food intake every now and then - The only way to know exactly how many calories you eat is to weigh your food and use a nutrition tracker. It’s also essential to make sure that you’re getting enough protein, fiber, and micronutrients. Studies reveal that people who track their food intake tend to be more…
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Blood Type Personality: What Does Your Blood Type Personality Say About You?
‘In America, some people look up a potential partner's star sign to see their compatibility. If you are not shy to admit, you may have at one time, or another sought advice from the stars. Well, for Japanese people, they do not rely on the astrological signs of personality information; rather it is their blood type…
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What’s your blood group?
‘In many countries, including India, people usually take a close look at a potential partner’s star sign to check their compatibility level. But the Japanese like to do things a little differently. They do not rely on the astrological information and signs alone, rather on the blood type for personality matching and…
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Type A and B personality
‘A blood type personality – these people are sensitive, cooperative, emotional, passionate and clever. They are very patient, loyal and love peace and thus do not like to get into a fight with anyone. But sometimes these people become overly sensitive. They do not like to break the rules set down by society and care about…
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Type AB and O personality
AB Blood type personality People with AB blood type are a mix of A and B personality types, just like their blood group. These people are complicated and can have dual personalities like they can be shy like A type as well as outgoing like B type. They try to keep their true personalities from strangers, thereby making…
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The Blood Type Diet
‘In 1996 Peter D’Adamo, a naturopathic physician, published a book in which he described how people could be healthier, live longer, and achieve their ideal weight by eating according to their blood type. One’s choice of condiments, spices, and even exercise should depend on one’s blood type. Soon, the book was a best…
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Mental Health Wellness Tips
Tiffi has had enough of that. She remembers that Elsa’s educational background is in psychology and mental health. Since this pandemic is causing anxiety and depression maybe Tiffi should see what they have online about mental health. ‘If you ask anyone outside of the counseling field which is more important: physical…
