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World Health Day 2021 - Building a fairer, healthier world
After dinner, Tiffi decides to check in with Elsa to share with her what she found. “Hi Elsa, what’s up?” says Tiffi. “I wanted to let you know that I was googling a bunch of articles on health wellness and eating well since we have all been stuck indoors with the Pandemic. I was so surprised to learn that blood types can…
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Tiffi goes on a health kick
Today is just another day in the Candy Kingdom, but we all know Tiffi and her personality, so could it just be another day? Let’s see what she’s up to today………… She turns on the TV to watch the news. “Has the Coronavirus got you down?,” says the announcer. “How about practicing wellness while you stay at home! We have with…
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Tiffi and Jenny catch up
As Tiffi walks back into the living room her phone rings. It’s Jenny face timing her. “Hi Jenny, what’s up?” asks Tiffi. “How are you surviving with the Pandemic in the Cotton Kingdom?” Jenny tells her friend that she is so done with being stuck indoors, so she has decided to take up running around the block just to keep…
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Tiffi bumps into Yeti
Tiffi starts heading towards town so that she can stop by the candy store to visit her father. She bumps into Yeti who is checking out something on his iPad. “Hi Yeti, what’s going on?” asks Tiffi. “It’s been quiet in the community lately, hasn’t it?” Yeti is so busy playing Candy Crush Friends Saga that he just nods his…
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Health and Nutrition Tips That Are Actually Evidence-Based
She doesn’t spend too much time with her father. She is anxious to get home. Of course, what do you think Tiffi does next? You’re right! She turns on the computer! Maybe it’s time to check out some health wellness tips online. She comes across a super article and begins to read it. ‘It’s easy to get confused when it comes…
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Wow! These are great tips!
‘Eat fatty fish - Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with omega-3 fatty acids and various other nutrients. Studies show that people who eat the most fish have a lower risk of several conditions, including heart disease,…
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There are a lot of great tips!
Tiffi takes a short break to get herself a glass of water. Then she continues with the article. ‘Take vitamin D3 if you don’t get much sun exposure - Sunlight is a great source of vitamin D. Yet, most people don’t get enough sun exposure. In fact, about 41.6% of the U.S. population is deficient in this critical vitamin. If…
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Tiffi finds these tips extremely helpful
Tiffi continues her search hoping to find something about how to eat better. ‘Minimize your sugar intake - Added sugar is one of the worst ingredients in the modern diet, as large amounts can harm your metabolic health. High sugar intake is linked to numerous ailments, including obesity, type 2 diabetes, heart disease, and…
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More helpful tips
Track your food intake every now and then - The only way to know exactly how many calories you eat is to weigh your food and use a nutrition tracker. It’s also essential to make sure that you’re getting enough protein, fiber, and micronutrients. Studies reveal that people who track their food intake tend to be more…
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Blood Type Personality: What Does Your Blood Type Personality Say About You?
‘In America, some people look up a potential partner's star sign to see their compatibility. If you are not shy to admit, you may have at one time, or another sought advice from the stars. Well, for Japanese people, they do not rely on the astrological signs of personality information; rather it is their blood type…
